<— return to 2023 Playbook

In this data study, we are using Scott Barrett’s data that shows that RB carries are worth roughly .62 fantasy points and targets are worth 1.57 fantasy points in Full PPR leagues. You can view his tweet below.
The biggest takeaway here is that a single RB Target in Full PPR leagues is worth nearly 2.5x more points than a single rushing attempt. What I’d like to do now is show you how the numbers looked using last years RB stats, and then at the bottom of this article you will find my 2023 RB Projections using Touch Points. You will find a strong correlation to where the RB finished in final PPR points. The formula used is Rush Attempts = .62pts and Targets = 1.57pts.
Check out my video analysis of this article on YouTube here.
2022 Touch Points: RB1s 1-12
Player | PPR Finish | RuAtt | Targets | Touches | Touch Points | ||
1 | LAC | Austin Ekeler | RB1 | 204 | 127 | 331 | 325.87 |
2 | LV | Josh Jacobs | RB2 | 340 | 64 | 404 | 311.28 |
3 | NYG | Saquon Barkley | RB4 | 295 | 76 | 371 | 302.22 |
4 | TEN | Derrick Henry | RB3 | 349 | 41 | 390 | 280.75 |
5 | NE | Rhamondre Stevenson | RB7 | 210 | 88 | 298 | 268.36 |
6 | NO | Alvin Kamara | RB16 | 223 | 77 | 300 | 259.15 |
7 | PIT | Najee Harris | RB14 | 272 | 53 | 325 | 251.85 |
8 | MIN | Dalvin Cook | RB9 | 264 | 56 | 320 | 251.6 |
9 | CIN | Joe Mixon | RB10 | 210 | 75 | 285 | 247.95 |
10 | TB | Leonard Fournette | RB12 | 189 | 83 | 272 | 247.49 |
11 | CLE | Nick Chubb | RB5 | 302 | 37 | 339 | 245.33 |
12 | GB | Aaron Jones | RB6 | 213 | 72 | 285 | 245.1 |
Takeaways:
Ten of the top 12 RBs in Touch Points finished as Top 12 RBs. The only two outliers here are Alvin Kamara (RB16) and Najee Harris (RB14). Both of these guys were inefficient with their touches, but both ended up being decent RB2s.
There was a total of 849 targets from the top 12 RBs, an average of 70.75 per RB.
There was a total of 3,071 rushing attempts from the top 12 RBs, an average of 255.92 per RB.
These numbers of 255.92 rushing attempts and 70.75 targets can be used as RB1 thresholds. Add those together and you get an average 326.67 total touches per RB.
Only 5 RBs went over the 326.67 touch threshold, and guess what. They ALL FINISHED AS TOP 5 RBs.
If I take the other 7 RBs who were under the 326.67 touch threshold, I get an average of 297.85 touches. Any RB projected around 300 touches should be considered a threat to finish as a Top 12 RB.
Target RBs projected for 300+ touches as your RB1, and Elite RBs with 327+ touches as Top 5 RBs.
2022 Touch Points: RB2s 13-24
Player | PPR Finish | RuAtt | Targets | Touches | Touch Points | ||
13 | JAX | Travis Etienne | RB17 | 220 | 45 | 265 | 207.05 |
14 | DAL | Tony Pollard | RB8 | 193 | 55 | 248 | 206.01 |
15 | ARI | James Conner | RB19 | 183 | 58 | 241 | 204.52 |
16 | PHI | Miles Sanders | RB15 | 259 | 26 | 285 | 201.4 |
17 | SF | Christian McCaffrey | RB11 | 159 | 65 | 224 | 200.63 |
18 | HOU | Dameon Pierce | RB27 | 220 | 39 | 259 | 197.63 |
19 | SEA | Kenneth Walker III | RB18 | 228 | 35 | 263 | 196.31 |
20 | BUF | Devin Singletary | RB24 | 177 | 52 | 229 | 191.38 |
21 | DET | Jamaal Williams | RB13 | 262 | 16 | 278 | 187.56 |
22 | CHI | David Montgomery | RB23 | 201 | 40 | 241 | 187.42 |
23 | WAS | Antonio Gibson | RB28 | 149 | 58 | 207 | 183.44 |
24 | GB | AJ Dillon | RB26 | 186 | 43 | 229 | 182.83 |
Takeaways:
21 of the Top 24 RBs in Touch Points finished as Top 24 RBs. The only three outliers here are Dameon Pierce (RB27), Antonio Gibson (RB28) and AJ Dillon (RB26).
There was a total of 532 targets for RBs 13-24, an average of 44.33 per RB.
There was a total of 2,437 rushing attempts for RBs 13-24, an average of 203.08 per RB.
These numbers of 203 rushing attempts and 44 targets can be used as RB2 thresholds. Add those together and you get an average 247 total touches per RB.
19 RBs went over the 247 total touches and all of them finished as Top 24 RBs except for Dameon Pierce, who was RB27 on 259 touches.
Target RBs projected for roughly 250+ total touches as your RB2.
2022 Touch Points: RB3s 25-36
Player | PPR Finish | RuAtt | Targets | Touches | Touch Points | ||
25 | IND | Jonathan Taylor | RB31 | 192 | 40 | 232 | 181.84 |
26 | DAL | Ezekiel Elliott | RB22 | 231 | 23 | 254 | 179.33 |
27 | MIA | Raheem Mostert | RB25 | 181 | 42 | 223 | 178.16 |
28 | DET | D’Andre Swift | RB21 | 99 | 70 | 169 | 171.28 |
29 | TB | Rachaad White | RB34 | 129 | 58 | 187 | 171.04 |
30 | ATL | Tyler Allgeier | RB29 | 210 | 17 | 227 | 156.89 |
31 | KC | Jerick McKinnon | RB20 | 72 | 71 | 143 | 156.11 |
32 | NYJ | Michael Carter | RB39 | 114 | 54 | 168 | 155.46 |
33 | DEN | Latavius Murray | RB35 | 160 | 34 | 194 | 152.58 |
34 | WAS | Brian Robinson Jr. | RB43 | 205 | 12 | 217 | 145.94 |
35 | CLE | Kareem Hunt | RB38 | 123 | 44 | 167 | 145.34 |
36 | LAR | Cam Akers | RB33 | 188 | 18 | 206 | 144.82 |
Takeaways:
33 of the top 36 RBs in Touch Points finished as Top 36 RBs. The only three outliers here are Michael Carter (RB39), Brian Robinson Jr. (Rb43) and Kareem Hunt (RB38).
There was a total of 483 targets from RBs 25-36, an average of 40.25 per RB.
There was a total of 1,904 rushing attempts from RBs 25-36, an average of 158.66 per RB.
These numbers of 158.66 rushing attempts and 40.25 targets can be used as RB3 thresholds. Add those together and you get an average 198.92 total touches per RB.
31 RBs went over the 198 touch threshold last year, and all of them finished as Top 36 RBs.
Target RBs projected for 200+ total touches as RB3s and up.
Final thresholds:
RB1 (elite) 327+ touches
RB1 300+ touches
RB2 250+ touches
RB3 200+ touches
2023 Projected PPR Touch Points:
Rank | Player | Rank | RuAtt | Targets | Touches | PPR Touch Pts. | |
1 | LAC | Austin Ekeler | RB1 | 195 | 115 | 310 | 301.45 |
2 | NYG | Saquon Barkley | RB6 | 290 | 75 | 365 | 297.55 |
3 | SF | Christian McCaffrey | RB2 | 225 | 90 | 315 | 280.8 |
4 | ATL | Bijan Robinson | RB3 | 305 | 50 | 355 | 267.6 |
5 | TEN | Derrick Henry | RB7 | 325 | 42 | 367 | 267.44 |
6 | LV | Josh Jacobs | RB8 | 285 | 55 | 340 | 263.05 |
7 | DAL | Tony Pollard | RB4 | 255 | 65 | 320 | 260.15 |
8 | CLE | Nick Chubb | RB5 | 295 | 45 | 340 | 253.55 |
9 | CIN | Joe Mixon | RB11 | 225 | 70 | 295 | 249.4 |
10 | ARI | James Conner | RB16 | 245 | 60 | 305 | 246.1 |
11 | TB | Rachaad White | RB24 | 195 | 75 | 270 | 238.65 |
12 | NE | Rhamondre Stevenson | RB10 | 205 | 70 | 275 | 237 |
13 | HOU | Dameon Pierce | RB12 | 255 | 50 | 305 | 236.6 |
14 | PIT | Najee Harris | RB15 | 255 | 50 | 305 | 236.6 |
15 | CAR | Miles Sanders | RB17 | 225 | 55 | 280 | 225.85 |
16 | IND | Jonathan Taylor | RB13 | 255 | 40 | 295 | 220.9 |
17 | DET | Jahmyr Gibbs | RB9 | 128 | 90 | 218 | 220.66 |
18 | LAR | Cam Akers | RB18 | 240 | 45 | 285 | 219.45 |
19 | GB | Aaron Jones | RB14 | 190 | 64 | 254 | 218.28 |
20 | MIN | Alexander Mattison | RB21 | 225 | 47 | 272 | 213.29 |
21 | JAX | Travis Etienne | RB19 | 215 | 50 | 265 | 211.8 |
22 | DET | David Montgomery | RB20 | 245 | 35 | 280 | 206.85 |
23 | SEA | Kenneth Walker III | RB22 | 235 | 35 | 270 | 200.65 |
24 | BUF | James Cook | RB25 | 160 | 60 | 220 | 193.4 |
25 | WAS | Antonio Gibson | RB27 | 120 | 75 | 195 | 192.15 |
26 | DEN | Javonte Williams | RB28 | 175 | 50 | 225 | 187 |
27 | BAL | JK Dobbins | RB23 | 212 | 35 | 247 | 186.39 |
28 | NO | Alvin Kamara | RB29 | 140 | 63 | 203 | 185.71 |
29 | WAS | Brian Robinson | RB32 | 230 | 25 | 255 | 181.85 |
30 | GB | AJ Dillon | RB31 | 185 | 40 | 225 | 177.5 |
31 | NYJ | Breece Hall | RB26 | 165 | 45 | 210 | 172.95 |
32 | DEN | Samaje Perine | RB34 | 150 | 40 | 190 | 155.8 |
33 | KC | Isiah Pacheco | RB30 | 200 | 20 | 220 | 155.4 |
34 | PHI | D’Andre Swift | RB33 | 130 | 45 | 175 | 151.25 |
35 | MIA | Raheem Mostert | RB35 | 155 | 30 | 185 | 143.2 |
36 | NYJ | Dalvin Cook? | RB36 | 145 | 32 | 177 | 140.14 |
37 | CHI | Khalil Herbert | RB37 | 170 | 20 | 190 | 136.8 |
38 | PIT | Jaylen Warren | RB39 | 105 | 40 | 145 | 127.9 |
39 | TEN | Tyjae Spears | RB40 | 85 | 40 | 125 | 115.5 |
40 | KC | Jerick McKinnon | RB38 | 45 | 55 | 100 | 114.25 |
41 | LAC | Joshua Kelley | RB | 100 | 30 | 130 | 109.1 |
42 | MIA | De’Von Achane | RB45 | 90 | 33 | 123 | 107.61 |
43 | MIA | Jeff Wilson Jr. | RB43 | 115 | 23 | 138 | 107.41 |
44 | HOU | Devin Singletary | RB | 95 | 30 | 125 | 106 |
45 | BUF | Damien Harris | RB41 | 110 | 23 | 133 | 104.31 |
46 | CHI | D’Onta Foreman | RB48 | 115 | 20 | 135 | 102.7 |
47 | NO | Jamaal Williams | RB42 | 110 | 20 | 130 | 99.6 |
48 | PHI | Rashaad Penny | RB44 | 135 | 10 | 145 | 99.4 |
49 | CLE | Jerome Ford | RB49 | 95 | 25 | 120 | 98.15 |
50 | SEA | Zach Charbonnet | RB50 | 95 | 25 | 120 | 98.15 |