HC: Pete Carroll
OC: Shane Waldron
DC: Clint Hurtt
Depth Chart:
QB: Geno Smith
Drew Lock, Holton Ahlers (R)
RB: Kenneth Walker, Zach Charbonnet (R)
DeeJay Dallas, Kenny McIntosh (R), Chris Smith (R), Marcus Cooper (R)
FB: Nick Bellore
WR: DK Metcalf, Tyler Lockett, Jaxon Smith-Njigba (R)
Dee Eskridge, Dareke Young, Cade Johnson, Easop Winston Jr., Cody Thompson, Matt Landers (R), Jake Bobo (R), John Hall (R), CJ Johnson (R), Tyjon Lindsey (R)
TE: Noah Fant
Will Dissly, Colby Parkinson, Tyler Mabry, Noah Gindorff (R), Griffin Hebert (R)
Projections: updated 6/6/23
| Player | Pos. | Comp. | PaAtt | % | PaYards | Ypa. | PaTDs | INTs | RuAtt | RuYards | Ypc. | RuTDs | Fmb. |
| Geno Smith | QB | 378 | 555 | 68.11% | 4,220 | 7.60 | 29 | 13 | 65 | 345 | 5.31 | 2 | 1 |
| Drew Lock | QB | 12 | 20 | 60.00% | 130 | 6.50 | 1 | 1 | 5 | 15 | 3.00 |
| Player | Pos. | RuAtt | RuYards | Ypc. | RuTDs | Rec | Targets | RecYards | Ypc. | RecTDs |
| Kenneth Walker III | RB | 245 | 1,125 | 4.59 | 10 | 31 | 40 | 195 | 6.29 | 1 |
| Zach Charbonnet | RB | 105 | 475 | 4.52 | 3 | 20 | 25 | 125 | 6.25 | |
| DeeJay Dallas | RB | 15 | 65 | 4.33 | 1 | 12 | 15 | 85 | 7.08 | |
| Kenny McIntosh | RB | 5 | 20 | 4.00 | 1 | 2 | 15 | 15.00 | ||
| Nick Bellore | RB | 5 | 20 | 4.00 | 3 | 5 | 20 | 6.67 | ||
| RB6 | RB | |||||||||
| DK Metcalf | WR | 2 | 5 | 2.50 | 84 | 132 | 1,135 | 13.51 | 10 | |
| Tyler Lockett | WR | 3 | 10 | 3.33 | 78 | 108 | 995 | 12.76 | 7 | |
| Jaxon Smith-Njigba | WR | 5 | 15 | 3.00 | 63 | 90 | 750 | 11.90 | 5 | |
| Dee Eskridge | WR | 12 | 20 | 125 | 10.42 | 1 | ||||
| Dareke Young | WR | 5 | 10 | 55 | 11.00 | |||||
| Cody Thompson | WR | 1 | 2 | 10 | 10.00 | |||||
| Noah Fant | TE | 45 | 68 | 485 | 10.78 | 3 | ||||
| Will Dissly | TE | 22 | 35 | 225 | 10.23 | 2 | ||||
| Colby Parkinson | TE | 11 | 18 | 115 | 10.45 | 1 | ||||
| Tyler Mabry | TE | 2 | 5 | 15 | 7.50 |
2023 Draft Class:
| Pick | Ovr. | Pos. | Player | School |
| 1.05 | 5 | CB | Devon Witherspoon | Illinois |
| 1.20 | 20 | WR | Jaxon Smith-Njigba | Ohio State |
| 2.06 | 37 | EDGE | Derick Hall | Auburn |
| 2.21 | 52 | RB | Zach Charbonnet | UCLA |
| 4.06 | 108 | OG | Anthony Bradford | LSU |
| 4.21 | 123 | DT | Cameron Young | Mississippi State |
| 5.16 | 151 | DE | Mike Morris | Michigan |
| 5.19 | 154 | C | Olu Oluwatimi | Michigan |
| 6.21 | 198 | S | Jerrick Reed II | New Mexico |
| 7.20 | 237 | RB | Kenny McIntosh | Georgia |
2022 Draft Class:
| Pick | Overall | Pos. | Player | Team | College |
| 1.09 | 9 | OT | Charles Cross | SEA | Mississippi State |
| 2.08 | 40 | EDGE | Boye Mafe | SEA | Minnesota |
| 2.09 | 41 | RB | Kenneth Walker III | SEA | Michigan State |
| 3.08 | 72 | OT | Abraham Lucas | SEA | Washington State |
| 4.04 | 109 | CB | Coby Bryant | SEA | Cincinnati |
| 5.10 | 153 | CB | Tariq Woolen | SEA | UTSA |
| 5.15 | 158 | DE | Tyreke Smith | SEA | Ohio State |
| 7.08 | 229 | WR | Bo Melton | SEA | Rutgers |
| 7.12 | 233 | WR | Dareke Young | SEA | Lenoir-Rhyne |
2021 Draft Class:
| Pick | Overall | Pos. | Player | Team | College |
| 2.24 | 56 | WR8 | D’Wayne Eskridge | SEA | Western Michigan |
| 4.32 | 137 | CB22 | Tre Brown | SEA | Oklahoma |
| 6.24 | 208 | OT23 | Stone Forsythe | SEA | Florida |
2020 Draft Class:
| Pick | Overall | Position | Player | College |
| 1.27 | 27 | LB | Jordyn Brooks | Texas Tech |
| 2.16 | 48 | EDGE | Darrell Taylor | Tennessee |
| 3.05 | 69 | G | Damien Lewis | LSU |
| 4.27 | 133 | TE | Colby Parkinson | Stanford |
| 4.38 | 144 | RB | DeeJay Dallas | Miami |
| 5.02 | 148 | EDGE | Alton Robinson | Syracuse |
| 6.35 | 214 | WR | Freddie Swain | Florida |
| 7.37 | 251 | TE | Stephen Sullivan | LSU |