HC: Pete Carroll
OC: Shane Waldron
DC: Clint Hurtt
Depth Chart:
QB: Drew Lock
Geno Smith, Jacob Eason
RB: Kenneth Walker (R), Rashaad Penny
Chris Carson, DeeJay Dallas, Travis Homer, Josh Johnson, Darwin Thompson
FB: Nick Bellore
WR: DK Metcalf, Tyler Lockett
Freddie Swain, Penny Hart, D’Wayne Eskridge, Aaron Fuller, Cody Thompson, Cade Johnson, Matt Cole, Bo Melton (R), Dareke Young (R)
TE: Noah Fant
Will Dissly, Colby Parkinson, Tyler Mabry
Redraft Take: I’m not sure I want to be involved with this offense this year. DK Metcalf is still an interesting bet in the 4th or 5th Round. It really doesn’t matter who his QB is to me. Tyler Lockett costs a 7th/8th Rounder but I’m just liking other players more in that range. Kenneth Walker is a fun dynasty prospect but I doubt he’s used as a receiving back right away. He could end up being an RB2 this year but I think he’ll be choppy. Rashaad Penny also lurks, so that committee is easy to swerve from. Noah Fant might be the only guy that makes sense at ADP because of the nature of the TE position. Then we have Geno Smith or Drew Lock, a fringe Top 25 QB that is maybe useful for Superflex leagues as your QB2/3.
2022 Draft Class:
| Pick | Overall | Pos. | Player | Team | College |
| 1.09 | 9 | OT | Charles Cross | SEA | Mississippi State |
| 2.08 | 40 | EDGE | Boye Mafe | SEA | Minnesota |
| 2.09 | 41 | RB | Kenneth Walker III | SEA | Michigan State |
| 3.08 | 72 | OT | Abraham Lucas | SEA | Washington State |
| 4.04 | 109 | CB | Coby Bryant | SEA | Cincinnati |
| 5.10 | 153 | CB | Tariq Woolen | SEA | UTSA |
| 5.15 | 158 | DE | Tyreke Smith | SEA | Ohio State |
| 7.08 | 229 | WR | Bo Melton | SEA | Rutgers |
| 7.12 | 233 | WR | Dareke Young | SEA | Lenoir-Rhyne |
2021 Draft Class:
| Pick | Overall | Pos. | Player | Team | College |
| 2.24 | 56 | WR8 | D’Wayne Eskridge | SEA | Western Michigan |
| 4.32 | 137 | CB22 | Tre Brown | SEA | Oklahoma |
| 6.24 | 208 | OT23 | Stone Forsythe | SEA | Florida |
2020 Draft Class:
| Pick | Overall | Position | Player | College |
| 1.27 | 27 | LB | Jordyn Brooks | Texas Tech |
| 2.16 | 48 | EDGE | Darrell Taylor | Tennessee |
| 3.05 | 69 | G | Damien Lewis | LSU |
| 4.27 | 133 | TE | Colby Parkinson | Stanford |
| 4.38 | 144 | RB | DeeJay Dallas | Miami |
| 5.02 | 148 | EDGE | Alton Robinson | Syracuse |
| 6.35 | 214 | WR | Freddie Swain | Florida |
| 7.37 | 251 | TE | Stephen Sullivan | LSU |